Importance of Vitamin B12

Many people do not know the importance to feed properly on quality and balanced food. They avoid taking foods rich in vitamin B12 which are very important in our health energy and also mood. Vitamin B12 helps in the production of red blood cells and the efficient transport of oxygen. Our bodies reflect what we eat daily and contribute to either a healthy person or unhealthy one. The higher the vitamin B12 in your body the more the red blood cells and the better the transportation of oxygen in your body. Foods rich in vitamin B12 include beef of bovine liver, sardines, lamb, wild salmon, eggs, beef among others. Below are some of the benefits of taking foods rich in vitamin B12.

High level of vitamin B12 boosts the health of the brain. Low level of this vitamin is a very risky to the Alzheimer. This mostly occurs in old men and women because it lowers with homocysteine which can cause diseases and also it boosts the brain and bring better memory. Vitamin B12 also increases the impulses of electrochemical sent to the brain which improves the energy of mentality and also improves the power of reasoning. Click here on this link to get more advantages.

Vitamin B12 prevents the occurrence of cancer because of the prevention of folate conversion. When there is a minimum of folate conversion it means that the DNA is not able to replicate efficiently. Specialists believe that cancer can be caused by the damage of DNA. When someone takes foods which are rich in vitamin B12 then he or she can be sure of keeping some types of cancer away from their attacking their bodies. Cancer is a deadly disease and treating it can be very expensive and to avoid this it is good to include vitamin B 12 in your diets.

Vitamin B12 helps in the fight of anaemia because of its ability to produce enough red blood cells. Anaemia is a disease that indicates that there are very few red blood cells in one's body.  Signs of the disease are weakness, fatigue and fever. Low red blood cells result to less oxygen in the body. It is advisable to include all these foods in your diets for the fight against anaemia.

Vitamin B12 is a good catalyst for carbohydrates fat and protein. These foods are faster processed and turned to muscle glycogen and also glucose to the brain. This process increases the energy produced in the body. Learn more on this page: